12/07/11

Fist pushup – 1 set of 10
Superman pushup – 1 set of 5
Fisted tuck planche – 3 sets of 5 sec
Hindu pushup – 3 sets of 5
Unweighted Bulgarian split squat – 3 sets of 5 (right), 3 (left)
Plank – 2 sets of 40 sec
Leg raise – 2 sets of 5

A very productive workout day although a lot of improvement can be done.

# azari #

11/07/11

Monday 11/07/11 (Power Week)
Slow pull up – 3 sets of 3
Rail lick 3 sets of 5
Ankle and shin raise – 3 sets of 10
Side plank – 2 sets of 5 seconds (each side)
2KM of jogging

Getting back in my training regime. So I have to start small and I’m proud of myself cause i did 2KM jog non-stop. I know it wasn’t much. But I never thought I can jog that far without stopping.

# azari #

Nick’s (PK Gen)

“Parkour is hard. If it isn’t hard, you’re doing it wrong.” – Nick Kelly, Parkour Generation

Failure is Your Friend (Parkour Generation, Blog Archive)

http://www.parkourgenerations.com/blogarchive/201104

Fun in The Sun

On a beautiful Saturday morning, we decided to make a new video to show how we are progressing right now. Everyday, this parkour community is getting better and better. But, there’s still minor things that can be improve on this video because it was edited by my friend, Harith who’m just learning on how to edit a video. So, he did an impressive job! Well, please enjoy every seconds of the vid. Thank you.

have a great day # azari #

Video Blog

Because I don’t have enough time updating this blog, I’m thinking of making a video blog. I’ll still be writing if I have a free time. So, this Vlog will be solely on my workout session, parkour practice or anything that related to parkour. I’ll be using Canon Ixus 9515 with 640p and edit using Windows Movie Maker. Not so professional, I know !

thanks for reading my blog # azari #

THE PURE BLOOD

This is how I’m going to be in 2012 !

Cheers # azari #

Russians aren’t human!

Presenting Vlad “Blade” Erovikov. He’s doing monkey gainer on low obstacle and he can do swing gainer to cat like nothing. This prove that Russians really aren’t human !

be inspired # azari #

2011 Parkour Resolution

Last year, the goal I’ve set for my Parkour needs more practice. I don’t have enough time actually to practice it. So, first things first, I need to accomplish all of the goals before March. The goals are

-flawless roll

-more powerful kong vault

– perfect handstand

The progress for my roll is really good. A little more practice and it will be perfect. Where as for the handstand and kong vault, its not quite bad either. I’ll practice my handstand during my workout and the vault during my SJPK’s Practice Session. Now, all i have to do is get off this computer and START PRACTICING !

let the game begin # azari #

For The New Year

A great video from CP of Singapore. Really tight precision !

enjoy # azari #

The Importance of Basics

A wise words from Epic explaining the Importance of basic skills and foundation.

train smart # azari #